298. Freedom From Diet Culture: Where Do I Start?

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?

In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re looking for accountability or just need some prayer along the way, I’m here for you. Email me at taraj@dietditching.com – let's walk this journey together.

Tune in, and let’s break free from the cycle once and for all!