294. Is Food Guilt Controlling Your Thoughts? 3 Practical Tips to Help Guide You

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?

I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God has for you each day, without guilt clouding your thoughts.

If you feel ready to take that first step toward freedom, I’d love to connect. Email me at taraj@dietditching.com, and together, we’ll start this journey to peace and self-compassion today.