292. The Hype Behind Protein: Why We Need it & How to Get it

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?

In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life.

Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital macronutrient that we can’t afford to overlook any longer.

If you’re looking for resources, or simply want to connect, come join us in the She Breaks Free Facebook group, or shoot me an email at taraj@dietditching.com. Let’s make protein work for you!