286. Having Food Rules Can Rule Your Life

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?

If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it?

In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way of seeing food and living your life!

And here’s the best part—I want to help 3 people do this for FREE. If you're ready to find freedom and accountability on your journey, please reach out. I’d love to support you.

Email me at taraj@dietditching.com to grab your spot! Let’s start this journey together.