262. Weight Loss: Restricting Carbs - 3 Facts to Consider

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset?

When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits.

In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a listen and see if you're still inclined to pursue this method for weight loss.

For nutrition support, reach out to me at taraj@dietditching.com.

If you need a protocol to get your healthy habits on track and your start feeling great both inside and out, check out the 30 Days to Healthy Living program.

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