248. Counting Macros? Not All Calories Are Created Equal

Are you tracking your macros yet struggling to notice results?

Do you monitor and maintain your caloric intake but see no physical changes?

Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think.

Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps?

Stay tuned to discover the potential reasons. Remember, not all calories are created equal.

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If you need guidance or just have questions, email me at taraj@dietditching.com