212. The Most Important Macro for Weight Loss & 4 Reasons Why!

Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago? 

Are you looking at eliminating fat from your diet because you think it will make you fat?

In today's episode, we are talking about the most important macro that impacts your weight loss - protein.

I am giving you 4 reasons why it is the most important and hopefully some insights on how to get more into your day!

If you need some protein suggestions, email me at taraj@dietditching.com

You can also connect with me through my website, www.dietditching.com

We also have a Facebook group - (4) She Breaks Free | Facebook

I would love to connect with you!