202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works

Are you skeptical about learning to eat Moderation?  Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?

Me too.  I was a huge skeptic.  There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it?  Are you having success with that depriving and bingeing cycle?

It's time to finally give yourself a new lease on life and freedom around food.  

In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!

Let me know where your biggest struggle is now, email me at taraj@dietditching.com

Or check out my website - She Breaks Free (dietditching.com)

Or come into our Facebook group -(7) She Breaks Free | Facebook

Thank you for being here and listening.  I pray that you find your freedom!