198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back

What would your life look like if you didn't think about food ALL the time?  Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life?

In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting.

I am here to help you find the way out of this way of life so that you can find freedom and so much more time for the things that want to be focusing on in life!

Email me at taraj@dietditching.com

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