She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Listen on:
Episodes
2 days ago
2 days ago
Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?
In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re looking for accountability or just need some prayer along the way, I’m here for you. Email me at taraj@dietditching.com – let's walk this journey together.
Tune in, and let’s break free from the cycle once and for all!
5 days ago
5 days ago
Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within.
In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation.
I’d love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don’t hesitate to reach out—I’m here to support you. Email me at taraj@dietditching.com, and let’s walk this path together.
Monday Mar 24, 2025
Monday Mar 24, 2025
Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win.
True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any number, but by the love and purpose He has given you.
Today, I’m offering you 3 empowering tips to help you walk this out and learn what it means to find your true worth and identity in Him, regardless of the scale. It's time to stop measuring your value in pounds and start seeing yourself through the lens of grace. Let’s begin this journey together.
Stop waiting to reach out, email me at taraj@dietditching.com so that I can connect with you, pray for you and help guide you in your next steps!
Friday Mar 21, 2025
Friday Mar 21, 2025
Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie.
The number on the scale is just that—a number. It doesn't define your worth or happiness. You are so much more than that number, and your value can't be measured in pounds. The real question is: What is this relentless pursuit of a number doing to you, mentally, emotionally, and physically?
It's time to step away from the scale's control and embrace a healthier, more compassionate approach to yourself. Stick with me, and let's uncover the truth together. We'll find the freedom you deserve—one that isn't tied to a number, but to the love and care you give yourself each and every day.
I am here for you, email me at taraj@dietditching.com
Monday Mar 17, 2025
Monday Mar 17, 2025
Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?
I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God has for you each day, without guilt clouding your thoughts.
If you feel ready to take that first step toward freedom, I’d love to connect. Email me at taraj@dietditching.com, and together, we’ll start this journey to peace and self-compassion today.
Friday Mar 14, 2025
Friday Mar 14, 2025
Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you?
You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear.
In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move from fear to faith. God is faithful, and He will equip you when you trust in Him.
If you’re ready to take the next step, I invite you to connect with me in our She Breaks Free Facebook group or reach out to me directly at taraj@dietditching.com. You don't have to walk this journey alone. Together, we can break free.
Monday Mar 10, 2025
Monday Mar 10, 2025
Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?
In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life.
Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital macronutrient that we can’t afford to overlook any longer.
If you’re looking for resources, or simply want to connect, come join us in the She Breaks Free Facebook group, or shoot me an email at taraj@dietditching.com. Let’s make protein work for you!
Friday Mar 07, 2025
Friday Mar 07, 2025
Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake.
Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all.
In today’s episode, we’re diving deep into the amazing benefits of good sleep and how you can start getting the rest you need to be your best self. When you get the sleep your body craves, you’ll not only feel more energized for workouts, but your health will dramatically improve. You’ll be ready to take on everything that God has in store for you—more energy, more clarity, and the vitality to pursue your dreams.
Don’t miss out on this! Join me and take the next step toward better health. You can connect with me in our Facebook group: She Breaks Free, or simply reach out via email at taraj@dietditching.com. Let’s break free from exhaustion and step into the vibrant life you deserve!
Monday Mar 03, 2025
Monday Mar 03, 2025
I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.
But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived.
In today’s episode, we’ll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It’s all about finding the balance that works for you, without feeling hungry or restricted.
If you’re unsure about where to start or need some ideas for great protein sources, don’t hesitate to reach out to me at taraj@dietditching.com. I’d be more than happy to walk you through some easy steps to get more protein into your day.
You’re doing your best, and I’m here to support you every step of the way. You’ve got this!
And by the way, if you’re looking for a protein powder that’s both delicious and effective, I’d love to share my favorite with you!
EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne
Friday Feb 28, 2025
Friday Feb 28, 2025
Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?
Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place.
In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead leads us to the true freedom He wants for us.
His will is always better—every. single. time. Let’s walk this journey together and find the freedom He promises. You don’t have to do this alone.
For prayer or accountability, email me at taraj@dietditching.com